Tuesday, July 14, 2009

July 10th Shake it Up Baby

This is my new Wave Vibration Machine. A trainer came today and showed me how to get a good workout inspite of my physical limitations. It looks easy but believe me in 15 minutes you know you worked out.


~BridgetL~ said...

Interesting, how does it work?

Denise said...

Sounds interesting. How does it work?

Candace said...

It's cool. You stand on it and it vibrates your whole body (even my ears, lol).
Ofcourse, you adjust it and move different ways to get different muscle groups.
I hope I don't quit this or I think David might kill me.